*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

Ugh! I know, Right?! Another diet? NO! I had struggled with my weight my whole life. Endless calorie counting, tons of hours prepping food, temporary weight loss, only to gain it back. It was so frustrating. So what if you found a plan with a coach?!? What if your coach walked with you, without judgement! What if you could actually learn new ways to look at food so you could stop the yoyo? What if you had someone who could be there to walk you through traveling on the plan? Losing through the holidays and special times of the year? My story...I lost 40 pounds! As it goes, life threw me a few curve balls and I gained 10 pounds. So, I knew exactly what I needed to do...I called my coach and she said "Get with the program! " She reminded me how easy it is to lose again...this time it took a month and the 10 pounds was gone again. I am so glad I have this as a safety net and my coach is with me!!

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